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Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

MEET THE COACHES

FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

SEE OUR SCHEDULE

CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

MEET OUR MEMBERS

Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you. You may also attend one FREE class before or after your No Sweat Intro.

SCHEDULE ONLINE

Recent Workouts
December 10, 2016 Saturday Dec. 10, 2016

3x10 partner glute ham raises

15 minutes of:
4 bar muscle-ups
6 Turkish get-ups (45/25)
8 ring push-ups

December 9, 2016 Friday Dec. 9, 2016

Snatch 1-1-1-1-1
rest as needed

3-6-9
Squat snatch (70-75%)
burpee box jumps

December 8, 2016 Thursday Dec. 8, 2016

3 min bar hang
3 min squat hold
3 min front of body hold (very heavy)

4rds:
200m sprint
rest 2 min
100m sprint
rest 2 min
50 min spr...

Additional Balcones CrossFit Programs