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Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

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FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

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CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

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Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you and get ONE WEEK FREE.

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Recent Workouts
July 24, 2017 Monday July 24, 2017

Warm up with 10 min crawl

5 rounds:
500m row
400m run
*carry 20/14 med ball on run

July 21, 2017 Friday July 21, 2017

Crawl for 10 min
then:
3x15/leg lateral hip hinges

3 rounds:
800m run
8 deadlifts 365/255

July 20, 2017 Thursday July 20, 2017

Shoulder Press
1-10-1-10-1

2rds:
50 double unders
30/25 cal row
25 ring dips
15 shoulder press 95/65

Additional Balcones CrossFit Programs