Athlete Spotlight The Crossfit Couple - Daniel & Autum Meet Daniel & Autum
Omar’s Story Finally Getting Fit Read Now

Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

MEET THE COACHES

FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

SEE OUR SCHEDULE

CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

MEET OUR MEMBERS

Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you and get ONE WEEK FREE.

SCHEDULE ONLINE

Recent Workouts
December 11, 2017 Monday Dec. 11, 2017

Hang squat snatch
2-2-2-2-2

9-6-3 reps of:
squat snatch, 155/105
burpee box jump 30/24

December 8, 2017 Friday Dec. 8, 2017

A1. bottom up Kb single arm Overhead carry 3x50m/arm
A2. Contralateral glute brige hold 3x15/side

Every 5 minutes for 4 rounds perform:

December 7, 2017 Thursday Dec. 7, 2017

A1. Rope L-hang flutter kicks 3x40
A2. Dual Kettlebell curl to press 3x10

30-20-10 reps for time of:
Ghd sit ups
Box jumps, 24/20
Hang power clean,...

Additional Balcones CrossFit Programs