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Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

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FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

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CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

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Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you and get ONE WEEK FREE.

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Recent Workouts
September 25, 2017 Monday Sept. 25, 2017

1-2 mile run
5 min rest
1-2 mile run

September 22, 2017 Friday Sept. 22, 2017

A1. 3x10/arm kneeling bottom up press
rest 1 min
A2. 3x8 strict pull ups

"Jackie"
For time:
1000m row

September 21, 2017 Thursday Sept. 21, 2017

A1. Single arm DB bent row on bench 3x10/arm
rest 1 min
A2. DB bench press 3x10

2 rounds:
50ft heavy carry
50 bur...

Additional Balcones CrossFit Programs