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Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

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FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

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CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

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Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you and get ONE WEEK FREE.

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Recent Workouts
November 22, 2017 Wednesday Nov. 22, 2017

A1. Dual kb front rack carry 3x50m
A2. dual kb ovh carry 3x50m

5 x 500m Row
rest 3 min

November 21, 2017 Tuesday Nov. 21, 2017

Banded good mornings 3x10

For time:
42 wall balls 20/14
21 back squats 205/145
30 wall balls
15 front squats
18 wall balls
9 overhead sq...

November 20, 2017 Monday Nov. 20, 2017

Snatch 1-1-1-1-1-1-1

21-15-9 reps for time of:
Power snatch 75/55
Calorie row

Additional Balcones CrossFit Programs