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Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

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FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

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CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

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Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you and get ONE WEEK FREE.

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Recent Workouts
December 15, 2017 Friday Dec. 15, 2017

A1. Bottom up Kb single arm overhead carry 3x50m/arm
A2. Contralateral glute brige hold 3x15/side

3 rounds for time of:
30...

December 14, 2017 Thursday Dec. 14, 2017

A1. Rope L-hang flutter kicks 3x40
A2. Dual Kettlebell curl to press 3x10

4 rounds for time of:
400m sled push (total weigh...

December 13, 2017 Wednesday Dec. 13, 2017

A1. Bottoms up KB dual rack reverse lunge 3x14
A2. Weighted superman hold 3x30s

For time:
30 thrusters, 75/55
3 rope c...

Additional Balcones CrossFit Programs