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Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

MEET THE COACHES

FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

SEE OUR SCHEDULE

CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

MEET OUR MEMBERS

Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you. You may also attend one FREE class before or after your No Sweat Intro.

SCHEDULE ONLINE

Recent Workouts
February 22, 2017 Wednesday Feb. 22, 2017

4x4 bottom up press
rest 2 min

5 rounds:
1000m row
100m heavy object carry front of body
1 legless rope climb

February 21, 2017 Tuesday Feb. 21, 2017

Back squat 2-2-2-2-2

Amrap 7 min of:
10 strict pull ups
7 back squats 225/155

February 20, 2017 Monday Feb. 20, 2017

3x10 strict toes to bar

For time:
400m run
30 power snatch 75/55
400m run
30 power snatch 95/65
400m run

Additional Balcones CrossFit Programs