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Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

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FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

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CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

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Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you and get ONE WEEK FREE.

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Recent Workouts
July 28, 2017 Friday July 28, 2017

Spend 10 min working on shoulder mobility

3 rounds:
50 double unders
25 wall balls 20/14
15 handstand push ups
5 squat cleans 205/145

July 27, 2017 Thursday July 27, 2017

A. 3x 30s/position 360 planks

Amrap 12 minutes:
200m run
8 Toes to bar
4 Bar Muscle ups

July 26, 2017 Wednesday July 26, 2017

A1. Single arm kb Turkish Sit up
3x10/arm
A2. Super man rocks
3x25

On the 3 minute for 9 minutes:
15/10 cal row

Additional Balcones CrossFit Programs