Athlete Spotlight Andrew Moreno Meet Andrew
Omar’s Story Finally Getting Fit Read Now

Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

MEET THE COACHES

FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

SEE OUR SCHEDULE

CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

MEET OUR MEMBERS

Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you. You may also attend one FREE class before or after your No Sweat Intro.

SCHEDULE ONLINE

Recent Workouts
March 23, 2017

6x2 bottom up press

Emom 20 min:
odd: 1 hang snatch
even: 1 snatch

March 22, 2017 Wednesday March 22, 2017

3x max effort L-sit hold
rest 2 min

Amrap 15 min:
200m run
10 hang squat clean 95/65

March 21, 2017 Tuesday March 21, 2017

3x5 jefferson curls

On minute 0, 4, 8, 12, and 16: Deadlift 3 reps

On minutes 2, 6, 10, 14, and 18: Overhead squat 3 reps

Additional Balcones CrossFit Programs