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Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

MEET THE COACHES

FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

SEE OUR SCHEDULE

CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

MEET OUR MEMBERS

Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you. You may also attend one FREE class before or after your No Sweat Intro.

SCHEDULE ONLINE

Recent Workouts
June 23, 2017 Friday June 23, 2017

A1. side plank bends 3x20 each side rest 1 min A2. Dumbbell external rotation 3x15 each arm rest 1 min Death by: Calorie row

June 22, 2017 Thursday June 22, 2017

Crawl for 10 min

5 rounds:
50ft handstand walk
20 second L-sit
10 back squats 185/135

June 21, 2017 Wednesday June 21, 2017

Spend 10 min working on rope climb technique

3 rounds:
21 wall balls 20/14
15 pull ups
9 clean and jerks 115/80

Additional Balcones CrossFit Programs