Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

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FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

SEE OUR SCHEDULE

CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

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Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you. You may also attend one FREE class before or after your No Sweat Intro.

SCHEDULE ONLINE

Recent Workouts
September 24, 2016 Saturday September 24, 2016

A. Turkish get ups x 20

For time:
50 ball slams
50 box jumps 24/20
50 hang clean and jerks with empty bar (45/35)

September 23, 2016 Friday September 23, 2016

A. Snatch pull 3x3 (100%+ of 1rm)
rest 2 min

B. Power snatch 3x3 (80-85%)
rest 2 min

C. Squat snatch 3x3 (80-85%)<...

September 22, 2016 Thursday September 22, 2016

A1. 4x4ovh squats
rest 1 min

A2. 3x4 rope climbs
rest 2 min

3rds:
400m run
40 du (80 singles)
30 a...

Additional Balcones CrossFit Programs