Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

MEET THE COACHES

FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

SEE OUR SCHEDULE

CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

MEET OUR MEMBERS

Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you. You may also attend one FREE class before or after your No Sweat Intro.

SCHEDULE ONLINE

Recent Workouts
July 23, 2016 Saturday 7/23

A1. partner glute ham raises 3x12
rest 90s

A2. RFESS 3x10 each leg
rest 2 min

5 rds:
10 thrusters
10 pul...

July 22, 2016 Friday 7/22

10 min EMOM
1 clean pull+clean

Tabata:
double unders
rest 1 min

air squats
rest 1 min

sdhp
rest 1 min

July 21, 2016 Thursday 7/21

10 min EMOM
1 snatch pull+snatch

9 min AMRAP
5 power snatch
10 ttb
15 wall ball

Additional Balcones CrossFit Programs