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Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

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FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

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CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

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Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you and get ONE WEEK FREE.

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Recent Workouts
October 20, 2017 Friday Oct. 20, 2017

A1. single arm db bent row 3x12/arm 3s down
A2. single arm db bench press 3x12/ arm 3s down
rest 1-2 min

EMOM 30 min of:

October 19, 2017 Thursday Oct. 19, 2017

A1. Windshield wipers 3x20
A2. Kneeling pallof press 3x15/side
rest 2-3 min

Amrap 5 min of:
10 burpees
...

October 18, 2017 Wednesday Oct. 18, 2017

A1. Kb front rack step downs 3x6/leg 3s down
A2. psoas march 3x30
rest 1-2 min

Front squat
3-3-3-3-3-3-3

Additional Balcones CrossFit Programs