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Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

MEET THE COACHES

FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

SEE OUR SCHEDULE

CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

MEET OUR MEMBERS

Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you. You may also attend one FREE class before or after your No Sweat Intro.

SCHEDULE ONLINE

Recent Workouts
January 21, 2017 Saturday Jan. 21. 2017

Bent row 3x8
rest 2-3 min

50 tire flips for time
*every min perform 5 tire jump throughs

January 20, 2017 Friday Jan. 20, 2017

3x10 partner glute ham raises

Emom 30 min:
1 Snatch
*can build as you go or stay with same weight. Just needs to be challenging

January 19, 2017 Thursday Jan. 19, 2017

3x8 Bottom up press
rest 2 min

Amrap 10 min:
25m heavy object carry
50 double unders (100 singles)
10 burpees

Additional Balcones CrossFit Programs