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Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

MEET THE COACHES

FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

SEE OUR SCHEDULE

CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

MEET OUR MEMBERS

Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you. You may also attend one FREE class before or after your No Sweat Intro.

SCHEDULE ONLINE

Recent Workouts
February 20, 2017 Monday Feb. 20, 2017

3x10 strict toes to bar

For time:
400m run
30 power snatch 75/55
400m run
30 power snatch 95/65
400m run

February 18, 2017 Saturday Feb. 18, 2017

3x12 Overhead dumbbell walking lunges
rest 2 min

Make up a WOD you missed

February 17, 2017 Friday Feb. 17, 2017

Front squat
7-7-7-7

Amrap 8 min of:
40 Double unders
10 toes to bar
10 front squats 135/95

Additional Balcones CrossFit Programs