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Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

MEET THE COACHES

FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

SEE OUR SCHEDULE

CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

MEET OUR MEMBERS

Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you. You may also attend one FREE class before or after your No Sweat Intro.

SCHEDULE ONLINE

Recent Workouts
May 22, 2017 Monday May 22, 2017

Snatch 1-1-1-1-1-1-1

For Time:
15 power snatches 135/95
15 squat snatches 135/95

May 20, 2017 Saturday May 20, 2017

A. Bamboo lunges 3x10
rest 2 min

2 person team:
20 min AMRAP:
20 slam balls
200m run backwards
25m wheel barrow

May 19, 2017 Friday May 19, 2017

A1. 3x1 min handstand hold
rest 1 min
A2. 3x1 min bar hang
rest 1 min

21-18-15-12-9-6-3
american swings 70/53

Additional Balcones CrossFit Programs