Tools to Make You Stronger

DEDICATED COACHES

The coaches at Balcones Crossfit are dedicated to making sure your health and well being are top priority as well as help you reach your weight-loss goals.

MEET THE COACHES

FLEXIBLE CLASSES

Need to get your workout done first thing in the morning? Rather do it later in the day? Balcones Fitness has a class ready for you mornings or evenings.

SEE OUR SCHEDULE

CROSSFIT COMMUNITY

When you join Balcones Fitness you join a community that is involved and passionate about fitness and weight loss goals for themselves and each other.

MEET OUR MEMBERS

Ready to Find Your Stronger Self?

Come visit a Balcones Fitness coach for a private 20 minute chat. No sales pressure, just a chance to see what works best for you. You may also attend one FREE class before or after your No Sweat Intro.

SCHEDULE ONLINE

Recent Workouts
August 31, 2016 Wednesday 8/31

12 min emom
Snatch with 2 sec pause below knee x 2

5rds:
6 line touches (10 shuttle)
9 np burpees
12 russian swings
rest 2:30...

August 30, 2016 Tuesday 8/30

A1. RFESS (3110) 3x12 each leg
rest 2 min

A2. Single leg deadlift w/ kettlebell 3x12 each leg
rest 2 min

2rds:
...

August 29, 2016 Monday 8/29

A1. DB bench press (3110) 3x12
rest 2 min

A2. Single arm db bent row 3x12
rest 2 min

For time: 400m run
1...

Additional Balcones CrossFit Programs